Zucchini/Gaurd + Onion Frittata


By Dr. Anu Gupta Published: February 20, 2015

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    1. Preheat oven to 350 degrees.
    2. Trim ends of zucchini, slice thinly. Peel and mince the onion and garlic.
    3. Heat olive oil in a nonstick skillet over medium heat. Add zucchini, onion, and garlic, and sauté until tender. (Or just add leftover steamed or sautéed greens to the pan). Season with salt and pepper to taste.
    4. Whisk eggs with a fork and season with salt and pepper lightly. Pour egg mixture over the veggies in the skillet. Lift pan and swirl the mixture so it spreads out evenly in the pan. Cook over low heat until eggs are set on the bottom.
    5. Transfer to the oven and bake, uncovered for 15-25 minutes, until eggs are set.
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      Dr. Anu Gupta
      Dr. Anu Gupta
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