How are you dear?
Ever wondered, “It’s not fair. She can eat whatever she wants & not gain an ounce.”? How many times have you said this or thought about this…How this “diet mentality trap” creeps in our life & makes us miserable? Let’s get rid of it today…
I’m starting a new series title “diet mentality traps” which are essentially our default thoughts centered around food or body image that imprison us & keep us struggling with our weights.
So today’s diet mentality trap is the belief that some people can eat whatever the heck they want & not gain weight & so it’s not fair for the over-weight folks struggling with their weight who are watching portions, counting grams & calories & what not!
I am sure each one of you has a skinny friend in life who eat all the french fries & chocolates that they want & literally never seem to gain weight.
I remember back in college days, shaking my head in amazement & in quite a bit of envy as some of my skinny friends would eat total junk & still stay skinny….and here I was calculating my calories & working out extra hard following a cheat meal & frustrated looking at them….
Now, I want you to consider 3 insights to bust this diet mentality trap that just brings misery & even sabotages your weight loss journey…
Question for you – share with me in the comments below over the blog, have you ever been trapped by this diet mentality belief that your skinny friends get to eat & you have to suffer & also what resonated with you in today’s video.
I will listen intimately to what is specifically happening for you and we will then get clear if WEIGHT FREEDOM ACADEMY, 4 Month VIP Weight Loss Transformation Program is a right support system for you.PPS. You should know that my work goes way beyond that of a traditional nutritionist, diets, and meal plans. To schedule your complimentary session, just fill out this application here