How are you dear?

Ever wondered, “It’s not fair. She can eat whatever she wants & not gain an ounce.”? How many times have you said this or thought about this…How this “diet mentality trap” creeps in our life & makes us miserable? Let’s get rid of it today…

I’m starting a new series title “diet mentality traps” which are essentially our default thoughts centered around food or body image that imprison us & keep us struggling with our weights.

So today’s diet mentality trap is the belief that some people can eat whatever the heck they want & not gain weight & so it’s not fair for the over-weight folks struggling with their weight who are watching portions, counting grams & calories & what not!

I am sure each one of you has a skinny friend in life who eat all the french fries & chocolates that they want & literally never seem to gain weight.

I remember back in college days, shaking my head in amazement & in quite a bit of envy as some of my skinny friends would eat total junk & still stay skinny….and here I was calculating my calories & working out extra hard following a cheat meal & frustrated looking at them….

Now, I want you to consider 3 insights to bust this diet mentality trap that just brings misery & even sabotages your weight loss journey…


Question for you – share with me in the comments below over the blog, have you ever been trapped by this diet mentality belief that your skinny friends get to eat & you have to suffer & also what resonated with you in today’s video.

Much Love


PS. This video is just one of many steps to lose weight. If you’re ready to end your weight struggle and transform your body, I invite you to apply for a free weight loss consultation session here.

I will listen intimately to what is specifically happening for you and we will then get clear if WEIGHT FREEDOM ACADEMY, 4 Month VIP Weight Loss Transformation Program is a right support system for you.PPS. You should know that my work goes way beyond that of a traditional nutritionist, diets, and meal plans. To schedule your complimentary session, just fill out this application here


Leave a Reply