Hi guys, You love your Tea and wondering if it is good or bad for your weight loss. Let’s find out in my latest Vlog here Watch the video here: Drop in your questions on my facebook page or [...]

Hi guys, My latest VLog for those who are having second thoughts on having banana or other sugary fruits while on being their weight loss journey. Watch the video here:   The video mentioned [...]

In this video, you’ll find out how many times should you eat to lose fat or and build muscle. For years, nutritionists & dietitians have been advocating the frequent eating principle [...]

Today. we are talking about dairy. Which is better , Skimmed milk or full fat milk for weight loss & good health. And these there is a whole army of nutrition experts who are even saying [...]

Did you know that majority of the people who go on diet fail… 95% to be exact…. This is because people jump on a diet without doing any mindset work that is required to carry them [...]