I designed it for clients who want a quick overview of the most basic and important tools to help you change your mind and your body. I’ll be teaching you, coaching you and helping you as you learn and practice these valuable tools in your everyday life.
You don’t have to continue to live this way. You can create and maintain a healthy body, release emotional eating and body shame, become more confident and have a positive self-image. It’s time to make YOU a priority!
Before I started working with Anu, I felt lousy about my body. I thought there was nothing I could do to change it and that I was just going to be fat forever. I feel so lucky to have bumped at her website. I was initially skeptic but now I totally dig her tools & philosophy. I lost a total of 10 kgs & have kept it off for almost an year now which is huge for me.
But beyond weight, since working with Anu, my entire life has changed. I’m less stressed, I started doing more for myself and learning more about myself and my feelings. I am eating healthier and loving it, but I also still enjoy sweets and wine at the same time. She taught me how to deal with our stress, and releasing all that has had huge effects on my weight loss weight loss.
Home maker, 32yrs, Gurgaon
I’ll teach you how to connect with your body & you’ll learn some new (and revolutionary) ways of looking at eating. Together we’ll create your personalized eating template, so you will always know when to start eating, when to stop eating, and what to eat. I will show you how to decide what to eat that will satisfy both your appetite and your mind.
You will completely disconnect the idea of exercise for weight loss. This alone took me over a decade to figure out. Don’t worry… it won’t take you that long. I’ll show you how with my 3-step simple system. Learn how to move your body in a way that makes you feel like your at recess, effortlessly having fun and enjoying every single moment.
Instead of feeding your feelings with food, it’s important that you learn to feel and process your emotions. You’ll learn powerful tools to finally be free of emotional eating once and for all. I’ll teach you a simple process that will help you become aware of, feel and release stress, overwhelm, insecurity and other negative emotions so the pattern of “stuffing” them with food is healed.
I will introduce you to several amazing techniques that will allow you to decide whether what you’re thinking is helpful or harmful, and then replace the junky thoughts with custom-made thoughts that are believable, and that you can feel good about. If your life is a result of your thoughts, it’s time to take charge of what thoughts you choose to respond to. I will show you how to do this so that you can finally unlock the secret to lasting change.
Being in tune with your strengths will support you in making positive, significant progress and the necessary changes to achieve and maintain your healthy body forever. You’ll learn how to re-connect with your inner strengths (e.g., courage, body wisdom, trust in self, and acceptance/love for the body).You’ll discover how to listen to your body and what it needs, stay motivated to move your body, and eat moderately without dieting. Finally… you’ll be able to trust yourself with food again!
This is definitely for you if you want to learn a better way to eat, lose weight and live and you are “stuck” doing it on your own!
As a nutritionist by training, I know what we’re supposed to eat…but could I do it???? I just couldn’t seem to DO it !!!! Stress, guilt has gone, it’s very freeing. All the ‘good’ bad’ notions around food have disappeared. Food is just food again. And I’m loving the freedom around food, weight & my body.
Professional Nutritionist, 27yrs, Pune
Get more details and see if this program might be right for you.