A kick-start to the path of permanent weight loss, in this 2-part session, we jam it out and dive deep into your specific & unique weight loss issues and goals. We’ll go into what’s “causing” you to struggle with the extra weight, your personalized nutrition needs, discover what area in your life needs the most attention and focus on building an effective path to your weight loss goals. Part one of this power jam session will consist of a detailed eating patterns, health history evaluation, digestive wellness assessment, and goal setting. In part two, I’ll provide you with an action plan, suggested meals and resources, and a follow-up schedule based on your needs.
Dr Anu has an extra-ordinary understanding of why we eat and how we can manage our minds to live a more healthy lifestyle. She has been a tremendous help to me and I would highly recommend her to those wanting a healthier and on-purpose life. It’s not about a defined “diet”, it is about why we eat and how we think each day, and those little accumulative habits that lead us away from our goals. The tools and techniques are excellent, radical and unheard of. And when you apply them, you can’t help but get solid, concrete results in terms of all areas of your life, not just weight loss, health & having a great body. I wonder why the weight loss industry has been lying to people since ages!
45 yrs, Entrepreneur, LA
This session is to identify where you need to focus and layout your next critical steps toward wellness. Additional sessions may be added as needed.
41 yrs, Senior Manager, New Delhi
Get more details and see if this program might be right for you.