Tips to end boredom eating

Tips to end boredom eating

Hi,

How are you doing?

Today, I want to share a specific challenge that we face when we are struggling with our “weight”.

And that challenge is eating out of boredom. So here’s what I want to ask you, do you eat when you’re bored?…do you find yourself reaching out for food when you’ve got nothing to do?

Boredom eating is a very common challenge faced by many people especially those who are trying to lose weight or get healthy. Let’s explore why you eat when you are bored & discover the real solution to deal with this challenge.

Watch this

In the comments below over the blog, I want to know if you are in the habit of eating when bored like reaching out for some cookies or savories just to slay boredom. And share with me what resonated with you in today’s video.

 

Much Love

Anu

PS. This video is just one of many steps to lose weight. If you’re ready to end your weight struggle and transform your body, I invite you to apply for a free weight loss consultation session here.

I will listen intimately to what is specifically happening for you and we will then get clear if WEIGHT FREEDOM ACADEMY, 4 Month VIP Weight Loss Transformation Program is a right support system for you.PPS. You should know that my work goes way beyond that of a traditional nutritionist, diets, and meal plans. To schedule your complimentary session, just fill out this application here

XOXO

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Dr. Anu Gupta
Dr. Anu Gupta
I’m here to help you get rid of your struggles with weight & body image and show you how you can live your life to the fullest! I help smart, savvy & successful women (just like you) who are ready to quit dieting, learn the permanent solution to lose weight & create a body they love for life.

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