Should you take Whey Protein Supplements to lose weight?

Should you take Whey Protein Supplements to lose weight?

Today I want quickly guide you about whey protein powder, whether or not you should be taking it. Is it beneficial and all?

So here’s the deal
Protein powder whether it is whey protein, soy or any other plant protein powder is not a requirement for a lean healthy body. Why am I telling you this?
Its because many people who join the gym are told upon by their trainers to start having protein supplements for a fitter leaner body and to build some muscle.
But this is a huge myth. The truth is its not a requirement.

Now having said that, protein as a macronutrient helps tremendously in building a lean, fit & a healthier body. So procuring your protein from real food whole sources is always the best idea.
Watch this week’s vlog to know it all…

So before you buy your next protein supplement, research & then make a decision to opt for a brand that is free from these damaging contaminants.
Again I want to stress that protein supplements are not a requirement to lose weight, gain weight, gain muscle. You can have a very well toned, lean ever muscular physique if that’s what you are aiming for by just adhering to real food protein sources.

If you want to go ahead and have whey or any other protein supplement, say to add some variety to your diet or because you like to have some shakes or smoothies, do that with awareness choosing a high-quality brand.

I hope this helped. If you have any questions, post them in the comments below over the blog. I’ll be happy to help you out.

Much love

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Dr. Anu Gupta
Dr. Anu Gupta
I’m here to help you get rid of your struggles with weight & body image and show you how you can live your life to the fullest! I help smart, savvy & successful women (just like you) who are ready to quit dieting, learn the permanent solution to lose weight & create a body they love for life.

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