Pan-Seared Halibut with Toasted Almonds


By Dr. Anu Gupta Published: March 22, 2015

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    1. Heat oil in saute pan over medium heat.
    2. . Sprinkle sea salt and pepper on both sides of each fish filet.
    3. Cook fish on first side over medium heat for 4 minutes.
    4. Flip and cook on other side for 3 minutes. While fish is in pan, sprinkle layer of almonds on top.
    5. Flip over and cook for 2 minutes. Add almonds on other side.
    6. Flip again to cook and toast almonds on other side. Halibut is cooked when fish is flaky and no longer translucent.
    7. Take off heat and serve.
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      Dr. Anu Gupta
      Dr. Anu Gupta
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