How Many Meals Should You Eat Per Day?

How Many Meals Should You Eat Per Day?

In this video, you’ll find out how many times should you eat to lose fat or and build muscle. For years, nutritionists & dietitians have been advocating the frequent eating principle with mainly the reasoning that it increases your metabolism. But is that really true?

What is better for weight loss as well as optimum health, Frequent small meals or 3 to 4 (or even lesser)bigger meals a day? Let’s explore this today.
I want you to remember that even if less frequent eating is healthier, what is far more important is adherence to high quality eating with optimal nutrition that works with your unique body & life. Stressing over meal frequency is largely irrelevant for regular people who are looking to build a lean body in their busy lives. Do what best works for you. You can even adopt a flexible approach where some days you eat 3 meals, somedays 4 & somedays 2. See what you are most comfortable doing. For me personally, going through all the research was a big relief that I don’t HAVE TO graze all day long & carry tupperware with food everywhere I go in order to lose/maintain weight & have a healthy metabolism or eat by the clock.


Leave any questions you have on the topic in the comments below and let’s discuss.

I’m interested how many meals per day do you usually eat so leave that in the comments

Talk to you soon,
PS. This video is just one of many steps to lose weight. If you’re ready to end your weight struggle and transform your body, I invite you to apply for a free weight loss consultation session here.

I will listen intimately to what is specifically happening for you and we will then get clear if WEIGHT FREEDOM ACADEMY, 4 Month VIP Weight Loss Transformation Program is a right support system for you.PPS. You should know that my work goes way beyond that of a traditional nutritionist, diets, and meal plans. To schedule your complimentary session, just fill out this application here



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Dr. Anu Gupta
Dr. Anu Gupta
I’m here to help you get rid of your struggles with weight & body image and show you how you can live your life to the fullest! I help smart, savvy & successful women (just like you) who are ready to quit dieting, learn the permanent solution to lose weight & create a body they love for life.

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