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Today, I’m talking all about eating just before going to bed at night.

I’m sure you have heard the following statements –

  • Don’t eat dinner after 7 pm!
  • Go to bed hungry if you want to lose weight!
  • Late night dinners will pack on the pounds like anything!

In today’s blog, I’ll give you top 5 science-backed reasons that will empower you about the truth of eating late at night.

Watch this

[mk_blockquote style=”quote-style” font_family=”none” text_size=”16″ align=”left”]Now a question for you, I want to know, what time you generally have your dinner and if you’ve ever tried to have your dinner earlier, how was your experience. And if you have any questions or concerns, leave them in the comments below so that I can help you out with them.
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Much love
Anu

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