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Have you ever cut off rice or roti in an attempt to lose weight? What about your best friend swearing that she lost 5 pounds in just a weekend by only eating chicken & eggs?? And do you [...]

The Body Mass Index (BMI) was designed to take a defined look at someone’s height and weight to assess overweight and obesity. If you want to know whether you may be overweight, you’ve [...]

The soybean, which is a legume that’s native to East Asia in recent times, has gained a dual-reputation of being a “health” food as well as some sort of evil thing to avoid. Today, let’s [...]

  Did you know that one of the biggest hurdles when it comes to permanent weight loss is non-acceptance of your “overweight” or “unfit” body? We live our whole life [...]

Today, I’m talking all about eating just before going to bed at night. I’m sure you have heard the following statements – Don’t eat dinner after 7 pm! Go to bed hungry if you [...]