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Flipping through health & other magazines, I commonly come across the advice of “everything in moderation” but does eating everything in moderation works? Today lets understand the concept of [...]

This week, I want to ask you, what does DIET mean to you? If you are struggling with your weight for some time, chances are you’ve tried to “diet” your way to weight loss. And if you are carrying [...]

“I’m fat because I don’t have time to exercise” I hear this all the time, “I really want to lose weight Dr Anu but I don’t have time to exercise.” “I have this [...]

Today I want quickly guide you about whey protein powder, whether or not you should be taking it. Is it beneficial and all? So here’s the deal Protein powder whether it is whey protein, soy or [...]

Have you ever cut off rice or roti in an attempt to lose weight? What about your best friend swearing that she lost 5 pounds in just a weekend by only eating chicken & eggs?? And do you [...]

The Body Mass Index (BMI) was designed to take a defined look at someone’s height and weight to assess overweight and obesity. If you want to know whether you may be overweight, you’ve [...]

The soybean, which is a legume that’s native to East Asia in recent times, has gained a dual-reputation of being a “health” food as well as some sort of evil thing to avoid. Today, let’s [...]

  Did you know that one of the biggest hurdles when it comes to permanent weight loss is non-acceptance of your “overweight” or “unfit” body? We live our whole life [...]

Today, I’m talking all about eating just before going to bed at night. I’m sure you have heard the following statements – Don’t eat dinner after 7 pm! Go to bed hungry if you [...]