Today. we are talking about dairy.
Which is better , Skimmed milk or full fat milk for weight loss & good health.
And these there is a whole army of nutrition experts who are even saying dairy ruins your health, so stop having it altogether…but what does the large body of evidence aka sound research says. Let’s find out.


In the comments over the blog share with me your which kind of milk you prefer to have or have you given up dairy all together?
PS. This video is just one of many steps to lose weight. If you’re ready to end your weight struggle and transform your body, I invite you to apply for a free weight loss consultation session here.
I will listen intimately to what is specifically happening for you and we will then get clear if WEIGHT FREEDOM ACADEMY, 4 Month VIP Weight Loss Transformation Program is a right support system for you.PPS. You should know that my work goes way beyond that of a traditional nutritionist, diets, and meal plans. To schedule your complimentary session, just fill out this application here


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