If you think restrictive diets & torturous exercise holds the keys to your beautiful body…think again!
I’ve watched countless women think diet plans and torturous treadmills are the answers.
Am I saying eating well and moving your body aren’t important? Of course not.
I’ve discovered the missing links to true weight loss success and living in a body you love. And now my only mission in life is to show you how to address the emotional and psychological components that will set you free.
Dieting plus crazy exercise does not equal weight loss as most of the weight loss programs have taught us to believe.
Till date, I’ve helped thousands of women uncover the real reasons causing them to overeat, lose weight and heal their emotional eating. And I’m the living proof of my miraculous life transforming philosophy.
My abusive relationship with my body & food started when I was 12 years old. And my first unsuccessful attempt to lose the extra 40 pounds was my visit to a naturopathy retreat (where they literally starve you on lemon water). From there started my never ending battle with my weight. I’ve lost and gained the same 40 pounds endless number of times.
Fast track to medical school where I was still 40 pounds overweight and always dieting! I was so miserable & always searching for a permanent fix that could liberate me from diet prison. My crazy obsession with particular diets, foods, calories & working out was increasing as the years were passing by. Though I had managed to lose all the extra weight in college, yet inside I was living in a diet hell, literally. I blamed my body for every negative emotion I would experience in life.
And even I had it all, I wanted so badly to be even more thin & sexy!
And this insanity had given birth to a whole set of behaviors that I resented but felt out of control like avoiding going out with friends, spending money on useless slimming gadgets & even expensive ( and down righted dangerous) diet pills. I ate compulsively & binged or deprived myself of food altogether which resulted in constant weight fluctuations. I tortured myself for years, experienced deep shame & was a complete mess. I was always judging my body, putting brakes on my life, desperately searching for the solution, so that I could drop the “weight” & finally be fully “happy.
Rather than simply focusing on weight loss, I started addressing all the key areas of my life. I started taking responsibility of my choices including the choice to feel a certain way. Which in turn was the beginning of a love affair with me. Yup, I started building up an actual relationship with my body and me. The more I listened to my body & connected with my life, the more I started feeling better & releasing the “weight” naturally.
My obsessions over food and perfection have subsided. I started to trust and love myself, my intuition, and my body. As I went through this process, my weight dropped to where it wanted to be. No yo-yo dieting, no starvation, no insane exercise regime. I enjoy my chocolate stash as much as my green juice.
Weight is the physical manifestation of an underlying issue. Extra weight always has a message. And when you get that message, boom…it leaves! It forced me to have an up close look at my entire life & belief systems.
If food is the only or a huge source of joy in your life, you’ve got work to do girlfriend!
Well, today, I can say that weight loss struggle has been the biggest blessing in my life. I honestly love my body & life. I love what I do & how I show up in the world.
You’ll change your relationship with your body through my spiritual-action-based approach that encompasses eating psychology & mind-body nutrition.
I love that I have the nutrition professional “know how”. They’re tools in my tool box that I know my clients love and appreciate. But those tools are peripheral. Real sustainable change requires a shift in perception. A shift from doing to being. As a doctor, weight loss & emotional eating coach, nutrition expert and a spiritual seeker, I tie together the missing pieces to end the struggle with our weight, our bodies, and food.
I especially love working with women who are yearning to let go of crazy obsessive dieting and poor body image to finally feel peace with food and their bodies.
By changing your relationship to food and your body, everything will change. Your body will shift. Your mind will calm. Your heart will open. Your soul finally feels full expression.
Weight Loss & Emotional Eating Coach, Master NLP Coach, Nutrition Expert & Consultant Radiologist (M.B.B.S, D.MR.D, D.N.B Trained), mentor Dr. Anu Gupta uses her expertise and years of training and experience to help women break through the unhelpful patterns and identify what’s really driving their hunger. By uncovering the mental and emotional obstacles that lead to weight gain, she helps women to lose weight, feel fabulous + ignite their inner sparkle. Her programs and products help you craft a path to feed – nourish – yourself in ways that are so much more satisfying than food. When you discover how to take the power away from food, the struggle dissolves. When you learn to make peace with food, your whole life gets better.
Dr. Anu has helped busy professionals, working moms, CEOs, and business owners take control of overeating and stress and add more ease, success, and joy to their health, their businesses, and their lives. Her liberating approach to weight loss draws on cutting edge techniques from neuro-linguistics, cognitive behavioral therapy and psychology. Dr Anu will transform your relationship with food, your body, and your inner-thinner-sparkly-self, permanently.