You can have a body and life you love
and you can start now.

Hi, I’m Anu Gupta. It’s very nice to meet you and I’m so glad you are here. I’m here to help you get rid of your struggles with weight & body image and show you how you can live your life to the fullest!

I help smart, savvy & successful women (just like you) who are ready to quit dieting, learn the permanent solution to lose weight & create a body they love for life. What this means is freedom from obsession with food, body and weight and stepping up into your most confident, vibrant & happy version!

If you think restrictive diets & torturous exercise holds the keys to your beautiful body…think again!
I’ve watched countless women think diet plans and torturous treadmills are the answers.
Am I saying eating well and moving your body aren’t important? Of course not.

But they’re not the answer.

I’ve discovered the missing links to true weight loss success and living in a body you love. And now my only mission in life is to show you how to address the emotional and psychological components that will set you free.

It’s time for a revolution baby!

Dieting plus crazy exercise does not equal weight loss as most of the weight loss programs have taught us to believe.

Till date, I’ve helped thousands of women uncover the real reasons causing them to overeat, lose weight and heal their emotional eating. And I’m the living proof of my miraculous life transforming philosophy.

Before an eventual breakthrough that set me on my current path, I struggled for more than a decade with a very painful relationship with food & my body.

My abusive relationship with my body & food started when I was 12 years old. And my first unsuccessful attempt to lose the extra 40 pounds was my visit to a naturopathy retreat (where they literally starve you on lemon water). From there started my never ending battle with my weight. I’ve lost and gained the same 40 pounds endless number of times.

Fast track to medical school where I was still 40 pounds overweight and always dieting! I was so miserable & always searching for a permanent fix that could liberate me from diet prison. My crazy obsession with particular diets, foods, calories & working out was increasing as the years were passing by. Though I had managed to lose all the extra weight in college, yet inside I was living in a diet hell, literally. I blamed my body for every negative emotion I would experience in life.

And even I had it all, I wanted so badly to be even more thin & sexy!

And this insanity had given birth to a whole set of behaviors that I resented but felt out of control like avoiding going out with friends, spending money on useless slimming gadgets & even expensive ( and down righted dangerous) diet pills. I ate compulsively & binged or deprived myself of food altogether which resulted in constant weight fluctuations. I tortured myself for years, experienced deep shame & was a complete mess. I was always judging my body, putting brakes on my life, desperately searching for the solution, so that I could drop the “weight” & finally be fully “happy.

And then one day, during my internship, during one of my lowest lows, in the middle of a huge binge eating episode, something crazy happened…

I surrendered!

And I realized something that completely shifted my entire relationship with my body & food.

I realized, the more out of control & powerless I felt in life, the more I tried to “control” my food & body & the more “out of control”, I felt around them.

Constantly trying to manage my emotions with food was not only exhausting, but was fueling a complete side life of its own, the one that had no destination so to speak. And it was preventing me to fully “show up” in life.

From this epiphany, I gathered myself, and was determined to end my abusive relationship with my body & food.

I started listening to my body!

Rather than simply focusing on weight loss, I started addressing all the key areas of my life. I started taking responsibility of my choices including the choice to feel a certain way. Which in turn was the beginning of a love affair with me. Yup, I started building up an actual relationship with my body and me. The more I listened to my body & connected with my life, the more I started feeling better & releasing the “weight” naturally.

What things look like now:

My obsessions over food and perfection have subsided. I started to trust and love myself, my intuition, and my body. As I went through this process, my weight dropped to where it wanted to be. No yo-yo dieting, no starvation, no insane exercise regime. I enjoy my chocolate stash as much as my green juice.

ITS NEVER EVER EVER ABOUT THE WEIGHT

Weight is the physical manifestation of an underlying issue. Extra weight always has a message. And when you get that message, boom…it leaves! It forced me to have an up close look at my entire life & belief systems.

If food is the only or a huge source of joy in your life, you’ve got work to do girlfriend!

Well, today, I can say that weight loss struggle has been the biggest blessing in my life. I honestly love my body & life. I love what I do & how I show up in the world.

I just want to let you know…

  • There isn’t a diet or a magic pill in the world that can do it for you.
    You are the magic!
  • The truth is you are meant to live an incredible life in a body to match !
  • Weight loss is about addressing all the key areas of your life.
  • Its about creating a soul nurturing, awe-inspiring & passionate life.
  • Its about unmasking the layers of pretense, claiming the power of your truth & igniting that fire that truly turns you on.

Im on a mission to free women of diet hell in all its forms- weight gain, obsession, low self confidence, self sabotage.

Im on a mission to inspire women to create a body & life they are madly in love with…

to shed victim hood & learn to honor the voice within which always leads them to their greatest truth.

And I can teach you how to free up what weighs you down so that you too can get off the diet-train, lose excess weight in a meaningful, healing way, and experience life to it’s fullest in a body you love.

You’ll change your relationship with your body through my spiritual-action-based approach that encompasses eating psychology & mind-body nutrition.

I love that I have the nutrition professional “know how”. They’re tools in my tool box that I know my clients love and appreciate. But those tools are peripheral. Real sustainable change requires a shift in perception. A shift from doing to being. As a doctor, weight loss & emotional eating coach, nutrition expert and a spiritual seeker, I tie together the missing pieces to end the struggle with our weight, our bodies, and food.

I especially love working with women who are yearning to let go of crazy obsessive dieting and poor body image to finally feel peace with food and their bodies.

By changing your relationship to food and your body, everything will change. Your body will shift. Your mind will calm. Your heart will open. Your soul finally feels full expression.

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Professional Bio:

Weight Loss & Emotional Eating Coach, Master NLP Coach, Nutrition Expert & Consultant Radiologist (M.B.B.S, D.MR.D, D.N.B Trained), mentor Dr. Anu Gupta uses her expertise and years of training and experience to help women break through the unhelpful patterns and identify what’s really driving their hunger. By uncovering the mental and emotional obstacles that lead to weight gain, she helps women to lose weight, feel fabulous + ignite their inner sparkle. Her programs and products help you craft a path to feed – nourish – yourself in ways that are so much more satisfying than food. When you discover how to take the power away from food, the struggle dissolves. When you learn to make peace with food, your whole life gets better.

Dr. Anu has helped busy professionals, working moms, CEOs, and business owners take control of overeating and stress and add more ease, success, and joy to their health, their businesses, and their lives. Her liberating approach to weight loss draws on cutting edge techniques from neuro-linguistics, cognitive behavioral therapy and psychology. Dr Anu will transform your relationship with food, your body, and your inner-thinner-sparkly-self, permanently.

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