Today, I’m talking all about eating just before going to bed at night. I’m sure you have heard the following statements – Don’t eat dinner after 7 pm! Go to bed hungry if you [...]
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After decades of being overweight I have lost 15 Kgs
I have discovered a whole new “me” and I love it!
I don’t worry about gaining the weight back…
I’ve conquered my struggles with food and weight
I Lost 10 kgs — and Have Kept it Off